Bedtime Routine Connection Note for Families: Three-Step Wind-Down

This printable family connection note explains how sleep helps children’s bodies and brains rest and recharge, then shares three classroom wind-down steps: read a story, brush teeth, and take slow, gentle deep breaths. Families can adapt the ideas at home and write in a calming bedtime habit that works for their child. Send it home during a conversation about sleep or bedtime routines to strengthen family-school communication and support a calmer transition to sleep.