My Everyday Self-Care Checklist for Growing Independence

This 9-page printable checklist helps caregivers notice children’s participation in everyday self-care routines, including getting dressed, choosing clothes, putting on shoes, handwashing, toothbrushing, and toileting. For each task, adults can mark whether the child did it independently, needed a little help, or is practicing, then revisit progress over time. Use it during daily routines to recognize effort, offer appropriate support, and celebrate small steps toward independence.