#relaxationskills

Central objective: relaxation skills — evidence-based, age-appropriate techniques to help young children calm, focus, and manage stress in early childhood and child care settings. Supporting elements: a free downloadable PDF, "Relaxation Strategies for Children," with belly breathing, squeeze-and-release, and guided imagery activities; there are currently no related courses or articles listed. Use this resource to introduce simple, classroom-friendly relaxation practices that support children’s social-emotional well-being.

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PDF

Relaxation Strategies for Children

This printable resource gives children simple, hands-on ways to relax when they feel worried, stressed, or overwhelmed. It includes belly breathing, squeeze-and-release, guided imagery, discussion ... Read more

Free

License: Copyright Protected License

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